Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through working together and creating a plan centered on your desired goals, you can recover or amplify motivation, perspective, and joy that you are wanting in your life.
Many individuals can get "stuck" and experience symptoms associated with painful and traumatic circumstances. Painful emotions, negative thoughts, and even physical manifestations of trauma can linger when left untreated. I utilize EMDR to assist clients with becoming "unstuck" so they can move towards healing.
Counseling can be beneficial to individuals and couples who are looking to make improvements, overcome challenges, cope in healthier ways, and have improved relationships. Online sessions are held from the safety, privacy, and comfort of your own home. See "Telehealth" for more information.
You are the expert of you! I am excited to get to know you and learn some things about you! Certainly that includes things that aren't going so well, but I also seek to learn your strengths and inner resources that can be found or rediscovered to aid you in your efforts towards wellness.
Whole Balance Wellness & Counseling
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